I used to be infertile. According to Jean and Michael Carter, authors of Sweet Grapes: How to Stop Being Infertile and Start Living Again, “you can stop being infertile even if you are not fertile.” That “when a couple is no longer ‘trying to get pregnant’, they are no longer infertile. They no longer have the medical problem called infertility.”

I have a lot of books I want to review but I’m starting with this one because it played a monumental role in helping me see a path forward after infertility.

Who should read it?

Anyone who feels they are reaching their limit for how much they are willing to sacrifice in trying to create a baby. Whether that’s time, money, physical or mental health, or energy. Maybe you have run out of options for fertility treatments or aren’t willing or able to pursue the options available, but the alternative of a childless life is terrifying to you. Maybe you stopped trying to get pregnant or gave up on your dream of motherhood a long time ago but find that you can’t move past your grief, and infertility and childlessness is still dominating your identity. Read this book.

While the main audience for this book is those who are infertile, it also applies to those who are childless by circumstance. If you’re not sure what I mean by that, check out Jody Day’s list of “50 Ways to Not be a Mother.”

Lastly, this is a great read for those who want to support a loved one who is moving from infertility to a life without children and you’re not sure how to help or don’t understand why they are making the decision to stop trying. Read this book.

The gist.

The main theme of Sweet Grapes is that “you may be able to transform yourself from childless to childfree, from a life defined by what you don’t have to a life defined by the opportunities that living without children can bring…there is hope that your infertility crisis can be resolved and you can get on with your life, even if you don’t end up with a child.”

If you’re in the midst of infertility and are holding on to the hope of a baby, this idea probably terrifies you. Those of us who end our infertility journeys broken and babyless are the worst nightmares of those who are still trying. In the midst of infertility, you need to believe the odds are in your favor. However, if you are getting to a stopping point you absolutely need a new dream, something new to hope for. The authors propose that the “decision to live childfree is not giving up hope but finding hope once again, the hope that you can have a good life without children.”

Sounds easy, right? It’s not. The authors recognize that “infertility is one of the most traumatic experiences you can endure.” The transition from childless to childfree is hard and your loss and grief won’t vanish completely, but you can create a new vision for a rich and satisfying life that is waiting for you, even if it looks different than the one you originally planned.

In the book, the authors propose a four step process to move from childless to childfree that looks like this:

1. You begin with a need for something better, and a hope that you can find joy in life again. Also important at the beginning is an awareness that choice is possible, that childfree is possible.
2. You search yourself for any decision blockers and work to reduce or eliminate them. It is necessary to grieve for and accept the loss of your fertility before you can work on living childfree. But even with acceptance of the loss, there are other blockers that could obstruct your decision making.
3. Then you do the real work of making a choice. You communicate, and through communication you search out ways to redefine your life according to the potential gains to be found in living without children. You try on the idea of living childfree and see how it fits.
4. If you find that living childfree feels right, you commit to it by registering the decision and living out the benefits that childfree offers.

One of my favorite aspects of this book is it includes an amazing section on step two: working through grief. This was helpful for me because so many resources on grief specifically focus on death. “Infertility, however, is what one psychologist calls a deathless death. What makes infertility so painful is that there are so many focuses for grief: every trip to the doctor, every pregnant woman we see, every month when the period begins.”

I appreciated that the authors included so much information on moving through grief because to me it seems this is the most challenging aspect of coming to terms with being childless. The book includes a few different grief models outlined by psychologists Elisabeth Kubler-Ross and John Schneider, and how they apply to an infertility crisis specifically. They also talk about the importance of actively working through grief instead of getting stuck in it, and how this can make all the difference in making peace with your situation.

For example, denial, in Schneider’s model, comes from the defense mechanisms of holding on or letting go.

Holding on is a strategy by which people attempt to cope with a loss either by ignoring it or by trying to direct their energies in another direction. Letting go…is a strategy through which people try to cope with their loss by minimizing that loss as much as possible. They convince themselves that what they have lost is not important anyway…Both holding on and letting go are normal responses to pain of a loss or a potential loss. It hurts and we want to limit the hurt. However, when people rely too much on these coping mechanisms, they become stagnated in this phase, unable to take their grief any further. The problem with this is that while we are holding on or letting go, grief cannot run its beneficial course. You can’t grieve as long as you deny that there is a loss.

The book also talks about two concepts that many in the infertility world might say they no longer have: choice and control. In Jean and Michael’s opinion, living childfree requires making a conscious choice. The alternative choice is trying the next treatment or taking steps to adopt. Those who don’t choose anything becoming what they refer to as drifters, “people who don’t decide to stop treatment, they just don’t bother to go the the doctor any more. They don’t decide not to adopt, they just never get around to it…they don’t decide to live childfree; they remain childless.”

So what does it mean to choose to live childfree? “It means embracing your childlessness as a positive state, as an opportunity for growth, as a path to greater achievement and happiness. It means no longer defining yourself in terms of what you don’t have. It means changing failure into success, negative into positive. It means reclaiming the energy that allows you to be yourself again.” It’s passages like this that make me love this book so much. Wisdom from those who moved past their infertility crisis to create a rich, beautiful life without children.

Other topics in Sweet Grapes include: dealing with regret, how to prepare for not having children in a pronatalist society, finding new outlets for your maternal instinct, planning for old age, what reactions you can expect from family and friends, adoption, and redefining your identity.

The pros.

The authors, Jean and Michael Carter, do a fantastic job of incorporating their own story as well as research studies, relevant theories, and advice. The writing duo is a married couple who experienced infertility and, when their journey didn’t end with a babe in arms, decided to move to plan B by embracing the benefits of not having children.

This book was written in 1998 so it was ahead of its time and one of the first to focus on how to move forward when infertility doesn’t end with a baby. While there are more current books out there, this one is unique in how it frames the concept of transitioning from childless to childfree.

I bought this book while I was planning a second IVF round, but didn’t read it then because the idea terrified me. The thought of getting to the end of my infertility journey without being a mom was too painful for me to consider. But, as my endometriosis pain got worse and it became clear that another IVF round would do too much harm to my body, this book helped me make the difficult decision to stop treatment. It was a godsend because it gave me hope, a new vision for a happy and fulfilled life without children.

If you are still trying to get pregnant but are realizing you may be reaching the limits of what you can sacrifice in hope of a baby, read this book.

The cons.

This book was written in 1998. Because of that, it does feel dated at times. The terminology, societal context, research, and statistics all reflect that. I would love to see an updated version.

My second issue with the book is it’s very repetitive and a bit disorganized. The authors have a few ideas they obviously loved and keep repeating them with slightly different wording throughout the book. A few more rounds of edits and reorganizing some of the content would have improved readability.

Favorite quotes.

“Instead of being unsuccessful parents-to-be, we were very successful nonparents. Failure was no longer the major theme of our lives.”

 

“According to this medical definition, infertility is a very specific and limited condition. It doesn’t mean that your marriage is infertile or that your life is infertile.”

 

“We realized that choosing to live childfree is just as ‘successful’ a way of resolving an infertility crisis as having a biological child or adopting. It is not a failure or resignation to fate, instead, it is an affirmation of who we are and of our ability to live full, productive, happy lives because of who we are. We discovered that we don’t need children to be a family.”

 

“There is more than one way to ‘cure’ infertility. One is by becoming fertile, having a child of your own genetic structure. That’s the cure we all hope for during our infertility workup and treatment. But there is another cure, too: by no longer wanting to get pregnant. One way to effect this second cure is by putting your dreams of a biological child behind you and deciding to adopt. Another way is by discovering that for you, life without children can be rich and satisfying, and thus you no longer want to have children.”

 

“There is no equation in which three romantic dinners equal one wet kiss on cheek. On the other hand, if there are some benefits to living without children, why not take advantage of them?”

 

“I am learning that I am limited as a person only as far as I allow myself to be, that my happiness does not depend on having children. I must let go of what I do not have and concentrate on what I can become.”

Have you read Sweet Grapes: How to Stop Being Infertile and Start Living Again? What did you think?