Come Home to Your Body and Be Kind to Yourself with Sarah Jane Smith
Self-Compassion is a practice of meeting and accepting the parts of ourselves that are in pain and directing kindness to those parts. Join Sarah Jane and learn a self-compassion practice that you can use anytime you feel you need a dose of kindness.
Speaker
Sarah Jane SmithOwner, Life Coach & Embodiment Teacher, Embodied PossibilitySarah Jane Smith (she/her) is an embodiment teacher and life coach who helps fellow childless not by choice women re-establish trust and connection with themselves and their bodies so they can open up to the possibility of what life holds.
She lives on a small island off the west coast of Canada where she runs a yoga studio, has a big garden and spends lots of time in the woods with her dog Leo.