Meditation: Self-Forgiveness with an Emphasis on the Body with Bindi Shah
The involuntary childless journey brings with it an attention to the body. There are often tests, scans, treatments and then the feeling that your body has failed you. Let’s start bringing in self-forgiveness to the body – releasing the self-blame and allowing in understanding. In this session, you’ll be invited to participate in a guided meditation with affirmations. Statements of forgiving the body which you can repeat along with me. A powerful self-talk session with a focus on understanding, loving and yes, forgiving the body. There is no meditation experience required and you will leave with affirmations which you can continue to use for your healing.
- Bindi ShahMeditation Guide
Bindi Shah (she/her) is a meditation teacher and writer who specialises in guiding meditation classes for childless not by choice. After leaving her corporate job in 2001, she studied Ayurveda, Yoga and Meditation in India and brought this ancient healing science back to London. Finding herself seeing clients mostly for emotional matters, she studied Life Coaching and added this to her practice. She has recently published the ‘Daily Truth Oracle Card’ deck, a deck of 44 cards which feature soul messages for meditation, reflection and support.