The Power of Connection with Helen Gallagher

Connection singlehandedly changed my life. Here I show you that by looking into yourself and your community you can uncover powerful connections which will enable you to experience a life with more love, meaning and purpose. Connection is the energy that exists between people who understand each other, listen to each other and feel heard and a sense of joy and fulfilment can be drawn from these connections. When we derive strength, sustenance, and contentment from a person, situation or environment then we are experiencing true connection. Connection to self can be just as rewarding if we allow ourselves to really listen, show empathy and understand ourselves.

The connection and connections which transformed my experience of life were intentional, they derived from a new found openness and availability but most importantly a deeper understanding of self.